ÄÅÏÂÌî¤Ç¤ÏÀΤ«¤é°û¤ß³¤±¤é¤ì¤Æ¤¤¤ë̵ÇÀÌô¤Î·ò¹¯Ãã¤Ç¤¹
¤Þ¤áÃ㠥ƥ£¡¼¥Ñ¥Ã¥¯
648±ß(Àǹþ)
¹°Ë¡Âç»Õ¤Ë°¦¤µ¤ì¤¿¥Î¥ó¥«¥Õ¥§¥¤¥ó·ò¹¯Ãã
¸¶ÎÁ¤È¤Ê¤ë¡Ö¥«¥ï¥é¥±¥Ä¥á¥¤¡×¤Ï¸ÅÍè¤è¤êÌôÁð¤È¤·¤ÆÃΤé¤ì¡¢¤«¤Î¹°Ë¡Âç»Õ¤¬¼«¿È¤Î·ò¹¯¤Î°Ù¤Ë°û¤ó¤Ç¤¤¤¿¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£ÆÃħ¤Ï¡¢¥Î¥ó¥«¥Õ¥§¥¤¥ó¤Î¤ªÃã¤Ç¤¢¤ë¤³¤È¡£¤ª»ÒÍͤäÇ¥ÉؤÎÊý¤Ë¤â°Â¿´¤·¤Æ¤ª°û¤ß¤¤¤¿¤À¤±¤Þ¤¹¡£ÄÅÏÂÌî¤Ç¤Ï¡Ö¤Þ¤áÃã¡×¡Ö¤¶¤éÃã¡×¤È¤¤¤¦Ì¾Á°¤ÇŤ¯·ò¹¯Ãã¤È¤·¤Æ°¦°û¤µ¤ì¤Æ¤¤Þ¤·¤¿¡£
ÄÅÏÂÌî¤Î¤Þ¤áÃã¤Ë¤Ä¤¤¤Æ
¸µ¡¹¤³¤ÎÃϤ˼«À¸¤·¤Æ¤¤¤¿¥«¥ï¥é¥±¥Ä¥á¥¤¤Î¼ï¤òÂ塹°ú¤·Ñ¤¤¤Ç¡¢ÂçÀڤ˰é¤Æ¤é¤ì¤Æ¤¤¤Þ¤¹¡£ºÏÇÝ»þ¤ËÇÀÌô¤Ï°ìÀڻȤ鷺°é¤Æ¤Þ¤·¤¿¡£¼ý³Ï¤·¤¿Íդϡ¢±¢´³¤·¤ÈÅ·Æü´³¤·¤Ç´¥Á礵¤»¡¢ºÇ¸å¤ËßäÀù¤·¤Þ¤¹¡£¤«¤É¤Î¤Ê¤¤¡¢ÁÇËѤǤɤ³¤«²û¤«¤·¤¤Ì£¤ï¤¤¤ò¤ª³Ú¤·¤ß¤¯¤À¤µ¤¤¡£
ÅÄÃæ·ü»Öϯ¤µ¤ó¤ÏÁ϶È70ǯ¤ò·Þ¤¨¤ë¤ªÃãÇÀ²È¡Ö½¨¿é±à¡×¤Î£´ÂåÌÜ¡£ÆüËܳÆÃϤǽ¤¹Ô¤òÀѤߡ¢¸½ºß¤ÏÄÅÏÂÌî¤ËÂ塹ÅÁ¤ï¤ë¤ªÃãºÏÇݤÎÅÁÅý¤ò°ú¤·Ñ¤¤¤Ç¤¤¤Þ¤¹¡£
¤Á¤ç¤Ã¤È°ì¹©Éס¢¤Þ¤áÃã¤ÎÈþÌ£¤·¤¤¿©¤Ù¤«¤¿
¤ªÃã¤Î¹á¤ê¤¬¡¢¤è¤ê³è¤¤ë¡ª¡Ø¤Ä¤ï¤Î¼°¥Ñ¥ó¥Ê¥³¥Ã¥¿¡Ù¤Îºî¤êÊý¡Ê4¿Íʬ¡Ë
¡ü ºàÎÁ ¡§ À¸¥¯¥ê¡¼¥à(200ml)¡¢µíÆý(150ml)¡¢¥°¥é¥Ë¥å¡¼Åü(30g)¡¢Ê´¥¼¥é¥Á¥ó(7g¡¦3g)¡¢¤Þ¤áÃã¤â¤·¤¯¤Ï¤¶¤éÃã¡Ê1¥Ñ¥Ã¥¯¡Ë
-
1¡¥¼Ñ½Ð¤·¤¿¤Þ¤áÃã¡¢¤â¤·¤¯¤Ï¤¶¤éÃã¡Ê150ml¡Ë¤òÍÑ°Õ¤·¡¢¥¼¥é¥Á¥ó(3g)¤òÍϤ«¤·¤Þ¤¹¡£
¤³¤Î¥¼¥ê¡¼¤ÏºÇ¸å¤Ë¾þ¤êÉÕ¤±¤Ç»È¤¦¤Î¤Ç¡¢Î䢸ˤËÊݴɤ·¤Æ¤ª¤¤Þ¤¹¡£
-
2¡¥Æé¤ËµíÆý(150ml)¤ÈÃã¥Ñ¥Ã¥¯¤òÆþ¤ì¡¢¼Ñ½Ð¤·¤Þ¤¹¡£
Ç»¤¤¤á¤Ë¼Ñ½Ð¤¹¤Î¤¬¥Ý¥¤¥ó¥È¡ª¤ªÃã¤Î¹á¤ê¤¬Áý¤·¤Þ¤¹¡£
-
3¡¥À¸¥¯¥ê¡¼¥à(200ml)¡¢¥°¥é¥Ë¥å¡¼Åü(30g)¤ò2¤ËÆþ¤ì¤Æ²¹¤á¡¢¥¼¥é¥Á¥ó(7g)¤ò²Ã¤¨¤Þ¤¹¡£
-
4¡¥ÁÆÇ®¤ò¼è¤Ã¤¿¤éÍÆ´ï¤Ë°Ü¤·¡¢Î䢸ˤǤ褯Îä¤ä¤·¤Þ¤¹¡£
ºÇ½é¤Ëºî¤Ã¤¿¥¼¥ê¡¼¤òź¤¨¤Æ¡¢´°À®¡£¹á¤Ð¤·¤µ¤ÈÍ¥¤·¤¤´Å¤ß¤¬¹¤¬¤ê¤Þ¤¹¡£
¤³¤ó¤Ê»È¤¤Êý¤â¡ª
¤Þ¤áÃ㥷¥í¥Ã¥×
¿å1¥ê¥Ã¥È¥ë¤òʨƤµ¤»¡¢ÃãÍÕ(100g)¤òÅêÆþ¤·¤Æ¼Ñ½Ð¤¹¡£
ºÙ¤«¤¤Ì֤ʤɤÇÃãÍÕ¤ò¤¤ì¤¤¤Ë¼è¤ê½ü¤¡¢º½Åü¤ò500gÅêÆþ¤·¤Æ¤«¤¤Þ¤¼¤Ê¤¬¤é
¾¯¤·¤È¤í¤ß¤¬½Ð»Ï¤á¤ë¤Þ¤Ç¼ÑµÍ¤á¤¿¤é´°À®¡£¥á¡¼¥×¥ë¥·¥í¥Ã¥×¤ÈƱ¤¸¤è¤¦¤Ë¡¢¤ªÎÁÍý¤Ë¹ç¤ï¤»¤Æ¤â¡ª
¤Á¤ç¤³¤Ã¤ÈƦÃμ±
¡ÃÏÊý¤Ë¤è¤Ã¤ÆÍÍ¡¹¤Ê¸Æ¤ÓÊý¤¬¤¢¤ê¤Þ¤¹
¥«¥ï¥é¥±¥Ä¥á¥¤¤ÏÆüËÜÁ´¹ñ¤ËÀ¸¤¨¤Æ¤¤¤ë¥Þ¥á²Ê¤Î°ìǯÁð¤Î¿¢Êª¤Ç¤¹¡£¤ªÃã¤Î̾¾Î¤ÏÃÏÊý¤Ë¤è¤Ã¤Æ¥Í¥àÃã¡¢¥Ï¥ÞÃã¡¢¥³¥¦¥Ü¥¦Ãã¤Ê¤É¤È°Û¤Ê¤ê¡¢¤½¤ÎͳÍè¤âÍÍ¡¹¤Ç¤¹¡£¸Å¤¯¤«¤éÁ´¹ñ³ÆÃϤǰ¦°û¤µ¤ì¤Æ¤¤¿¤³¤È¤¬Ê¬¤«¤ê¤Þ¤¹¡£
¢ÀäÌÇ´í×ü¼ï¤Îij¤¬¹¥¤à¤ªÃã
¥«¥ï¥é¥±¥Ä¥á¥¤¤ò¿©Áð¤È¤¹¤ë¥Ä¥Þ¥°¥í¥¥Á¥ç¥¦¤È¤¤¤¦Ä³¤¬¤¤¤Þ¤¹¡£Á´¹ñ³ÆÃϤDzÏÀî²þ½¤¤Ê¤É¤¬¹Ô¤ï¤ì¤Æ¥«¥ï¥é¥±¥Ä¥á¥¤¤¬¸º¤ë¤Ë¤Ä¤ì¡¢¤³¤Îij¤â¸º¾¯¤·¡¢º£¤Ç¤ÏÀäÌÇ´í×üIIÎà¤Ë»ØÄꤵ¤ì¤Æ¤¤¤Þ¤¹¡£ÄÅÏÂÌî¤Ç¤Ï¡¢º£¤Ç¤â¤³¤Îij¤ò¸«¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£
ÃΤé¤ì¤¶¤ë¥«¥ï¥é¥±¥Ä¥á¥¤¤Î»°Âç¸úǽ
1¡¥ÊØÈë²þÁ±¡¦ÍøÇ¢ºîÍÑ
¥«¥ï¥é¥±¥Ä¥á¥¤¤Ë´Þ¤Þ¤ì¤ë¥¢¥ó¥È¥é¥¥Î¥óͶƳÂΤȤ¤¤¦À®Ê¬¤ÏÂçIJ¤Î¶ÚÆù¤ò³èÀ²½¤µ¤»¡¢ÊØÈë¤Î²ò¾Ã¤òÂ¥¿Ê¤¹¤ë¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¤Þ¤¿ÍøÇ¢ºîÍѤ⤢¤ê¡¢Í¾·×¤Ê¿åʬ¤òÂγ°¤ËÊü½Ð¤¹¤ë¤³¤È¤Ç¤à¤¯¤ß¤ò²ò¾Ã¤µ¤»¡¢¿Õ¡¤Ø¤ÎÉéô¤â·Ú¸º¤·¤Æ¤¯¤ì¤Þ¤¹¡£
2¡¥´ãÀºÈèÏ«²þÁ±
¥¢¥ó¥È¥é¥¥Î¥óͶƳÂΤϴΡ¤ÎÉéô¤â·Ú¤¯¤·¡¢´Î¡¤ÎÈèÏ«¤¬¸¶°ø¤Çµ¯¤³¤ë´ãÀºÈèÏ«¤ò²óÉü¤µ¤»¤ëƯ¤¤¬¤¢¤ê¤Þ¤¹¡£¤Þ¤¿¡¢¥Ó¥¿¥ß¥ó£Á¤¬¿·ÄÄÂå¼Õ¤ò¹â¤á¡¢Èè¤ìÌܤ佼·ì¤ò²ò¾Ã¤·¤Æ¤¯¤ì¤Þ¤¹¡£
3¡¥»éËõۼýÍÞÀ©
¥ê¥Ñ¡¼¥¼¥¤¥ó¥Ò¥Ó¥¿¡¼¤È¤¤¤¦À®Ê¬¤Ï¡¢Ä²Æâ¤Î»éËÃʬ¤òÊñ¤ß¹þ¤ß¡¢Âγ°¤ËÊü½Ð¤¹¤ëƯ¤¤ò¤·¤Æ¤¯¤ì¤Þ¤¹¡£Ìý¤Ã¤Ý¤¤¿©»ö¤Î¸å¤Ï¡¢¤Þ¤áÃ㡦¤¶¤éÃã¤Ç¤ª¸ýľ¤·¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡£